Sign Up

Mark RingswaldEgan 12500m row

12,500

Meters

54:52.4

Time

2:11.6

Pace

747

Calories

115

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate24
Stroke Count1336
Drag Factor93

December 18, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:52.4 12,500 2:11.6 153 816 747 24 115
2:14.7 500 2:14.7 143 775 29 26 103
2:14.0 1,000 2:14.0 145 779 29 25 105
2:13.4 1,500 2:13.4 147 782 29 25 109
2:12.3 2,000 2:12.3 151 816 30 25 109
2:12.8 2,500 2:12.8 149 813 30 24 108
2:12.1 3,000 2:12.1 152 817 30 25 109
2:11.3 3,500 2:11.3 155 822 30 25 113
2:11.7 4,000 2:11.7 153 820 30 25 113
2:10.5 4,500 2:10.5 157 827 30 24 117
2:11.7 5,000 2:11.7 153 820 30 24 115
2:11.2 5,500 2:11.2 155 823 30 24 112
2:11.4 6,000 2:11.4 154 821 30 24 116
2:11.2 6,500 2:11.2 155 823 30 24 117
2:11.2 7,000 2:11.2 155 823 30 24 116
2:11.2 7,500 2:11.2 155 823 30 24 116
2:11.3 8,000 2:11.3 155 822 30 24 116
2:10.8 8,500 2:10.8 156 825 30 24 119
2:11.1 9,000 2:11.1 155 823 30 24 119
2:11.1 9,500 2:11.1 155 823 30 24 120
2:10.7 10,000 2:10.7 157 826 30 24 120
2:11.0 10,500 2:11.0 156 824 30 24 122
2:11.3 11,000 2:11.3 155 822 30 24 119
2:10.9 11,500 2:10.9 156 825 30 24 122
2:11.0 12,000 2:11.0 156 824 30 23 122
2:12.2 12,500 2:12.2 151 816 30 24 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.