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Mark RingswaldEgan 12500m row

12,500

Meters

53:53.5

Time

2:09.3

Pace

754

Calories

117

Heart Rate

Average Watts162
Calories Per Hour839
Stroke Rate24
Stroke Count1313
Drag Factor96

December 19, 2023 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:53.5 12,500 2:09.3 162 839 754 24 117
2:14.1 500 2:14.1 145 778 29 27 104
2:13.2 1,000 2:13.2 148 783 29 25 101
2:12.9 1,500 2:12.9 149 812 30 25 104
2:12.0 2,000 2:12.0 152 818 30 25 106
2:11.4 2,500 2:11.4 154 821 30 25 109
2:10.5 3,000 2:10.5 157 827 30 24 110
2:10.0 3,500 2:10.0 159 830 30 24 113
2:08.9 4,000 2:08.9 163 837 30 24 117
2:08.9 4,500 2:08.9 163 837 30 24 114
2:09.7 5,000 2:09.7 160 832 30 24 115
2:09.6 5,500 2:09.6 161 833 30 25 117
2:08.7 6,000 2:08.7 164 839 30 23 117
2:08.7 6,500 2:08.7 164 839 30 24 121
2:08.3 7,000 2:08.3 166 869 31 24 118
2:08.6 7,500 2:08.6 165 839 30 24 122
2:08.2 8,000 2:08.2 166 870 31 24 122
2:08.5 8,500 2:08.5 165 840 30 24 123
2:08.4 9,000 2:08.4 165 841 30 24 124
2:07.8 9,500 2:07.8 168 873 31 24 126
2:08.4 10,000 2:08.4 165 841 30 24 125
2:08.1 10,500 2:08.1 167 871 31 24 123
2:08.4 11,000 2:08.4 165 841 30 24 123
2:08.5 11,500 2:08.5 165 840 30 24 124
2:07.0 12,000 2:07.0 171 878 31 24 128
2:04.9 12,500 2:04.9 180 893 31 25 134

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Workout Graph

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