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Mark RingswaldEgan 10000m row

10,000

Meters

43:47.4

Time

2:11.3

Pace

600

Calories

114

Heart Rate

Average Watts154
Calories Per Hour822
Stroke Rate24
Stroke Count1056
Drag Factor96

December 20, 2023 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.4 10,000 2:11.3 154 822 600 24 114
2:12.5 500 2:12.5 150 815 30 27 85
2:12.9 1,000 2:12.9 149 812 30 26 106
2:12.4 1,500 2:12.4 151 815 30 25 110
2:11.9 2,000 2:11.9 153 818 30 25 109
2:11.3 2,500 2:11.3 155 822 30 24 115
2:11.4 3,000 2:11.4 154 821 30 25 113
2:11.1 3,500 2:11.1 155 823 30 24 118
2:11.2 4,000 2:11.2 155 823 30 24 117
2:10.9 4,500 2:10.9 156 825 30 24 119
2:10.5 5,000 2:10.5 157 827 30 24 118
2:11.1 5,500 2:11.1 155 823 30 24 118
2:11.4 6,000 2:11.4 154 821 30 23 118
2:11.4 6,500 2:11.4 154 821 30 24 115
2:11.1 7,000 2:11.1 155 823 30 23 120
2:11.2 7,500 2:11.2 155 823 30 23 119
2:11.0 8,000 2:11.0 156 824 30 23 120
2:11.4 8,500 2:11.4 154 821 30 23 120
2:10.9 9,000 2:10.9 156 825 30 23 119
2:11.1 9,500 2:11.1 155 823 30 23 118
2:10.6 10,000 2:10.6 157 826 30 24 120

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Workout Graph

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