Mark RingswaldEgan 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
301
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 95 |
December 21, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 837 | 301 | 24 | 125 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 27 | 113 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 26 | 126 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 123 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 124 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | 127 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 25 | 126 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 25 | 126 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 24 | 129 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 23 | 132 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 23 | 128 |
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Workout Graph
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