Mark RingswaldEgan 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
312
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 94 |
December 22, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 893 | 312 | 26 | 122 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 27 | 113 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 26 | 112 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 26 | 118 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 26 | 118 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 26 | 123 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 | 126 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 26 | 127 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 26 | 130 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 25 | 128 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 26 | 133 |
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Workout Graph
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