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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.0

Time

2:09.9

Pace

601

Calories

116

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate25
Stroke Count1087
Drag Factor95

December 23, 2023 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.0 10,000 2:09.9 160 832 601 25 116
2:12.5 500 2:12.5 150 815 30 27 108
2:10.8 1,000 2:10.8 156 825 30 26 108
2:10.4 1,500 2:10.4 158 828 30 25 111
2:10.9 2,000 2:10.9 156 825 30 26 114
2:10.4 2,500 2:10.4 158 828 30 25 112
2:10.3 3,000 2:10.3 158 828 30 25 114
2:10.4 3,500 2:10.4 158 828 30 25 114
2:10.2 4,000 2:10.2 159 829 30 25 117
2:10.4 4,500 2:10.4 158 828 30 25 116
2:10.6 5,000 2:10.6 157 826 30 25 115
2:10.1 5,500 2:10.1 159 830 30 24 118
2:09.7 6,000 2:09.7 160 832 30 25 116
2:09.1 6,500 2:09.1 163 836 30 25 121
2:09.3 7,000 2:09.3 162 835 30 25 118
2:08.7 7,500 2:08.7 164 839 30 25 121
2:09.0 8,000 2:09.0 163 837 30 25 122
2:09.6 8,500 2:09.6 161 833 30 25 118
2:08.8 9,000 2:08.8 164 838 30 25 121
2:09.5 9,500 2:09.5 161 833 30 25 123
2:07.4 10,000 2:07.4 169 875 31 25 124

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Workout Graph

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