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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

595

Calories

113

Heart Rate

Average Watts155
Calories Per Hour816
Stroke Rate23
Stroke Count1049
Drag Factor95

December 25, 2023 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 816 595 23 113
2:14.6 500 2:14.6 144 775 29 26 106
2:13.0 1,000 2:13.0 149 784 29 25 101
2:13.5 1,500 2:13.5 147 782 29 24 102
2:14.1 2,000 2:14.1 145 778 29 24 103
2:13.1 2,500 2:13.1 148 784 29 23 106
2:12.4 3,000 2:12.4 151 815 30 24 108
2:11.9 3,500 2:11.9 153 818 30 24 112
2:10.8 4,000 2:10.8 156 825 30 24 111
2:11.0 4,500 2:11.0 156 824 30 23 112
2:11.5 5,000 2:11.5 154 821 30 24 112
2:10.2 5,500 2:10.2 159 829 30 23 118
2:09.9 6,000 2:09.9 160 831 30 24 114
2:10.0 6,500 2:10.0 159 830 30 24 120
2:10.3 7,000 2:10.3 158 828 30 24 114
2:10.1 7,500 2:10.1 159 830 30 24 119
2:10.3 8,000 2:10.3 158 828 30 23 123
2:10.2 8,500 2:10.2 159 829 30 24 115
2:09.7 9,000 2:09.7 160 832 30 24 121
2:09.5 9,500 2:09.5 161 833 30 24 121
2:08.9 10,000 2:08.9 163 837 30 24 123

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Workout Graph

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