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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.1

Time

2:11.2

Pace

599

Calories

118

Heart Rate

Average Watts155
Calories Per Hour821
Stroke Rate24
Stroke Count1065
Drag Factor96

December 28, 2023 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.1 10,000 2:11.2 155 821 599 24 118
2:14.1 500 2:14.1 145 778 29 26 107
2:11.9 1,000 2:11.9 153 818 30 25 107
2:11.4 1,500 2:11.4 154 821 30 25 111
2:11.3 2,000 2:11.3 155 822 30 25 113
2:12.1 2,500 2:12.1 152 817 30 25 111
2:11.5 3,000 2:11.5 154 821 30 25 113
2:11.1 3,500 2:11.1 155 823 30 24 116
2:11.1 4,000 2:11.1 155 823 30 24 116
2:11.1 4,500 2:11.1 155 823 30 24 120
2:11.3 5,000 2:11.3 155 822 30 24 117
2:11.7 5,500 2:11.7 153 820 30 24 120
2:10.6 6,000 2:10.6 157 826 30 24 121
2:11.0 6,500 2:11.0 156 824 30 24 123
2:10.8 7,000 2:10.8 156 825 30 24 122
2:11.4 7,500 2:11.4 154 821 30 24 122
2:11.0 8,000 2:11.0 156 824 30 24 124
2:10.8 8,500 2:10.8 156 825 30 24 124
2:10.6 9,000 2:10.6 157 826 30 24 126
2:10.1 9,500 2:10.1 159 830 30 24 128
2:10.2 10,000 2:10.2 159 829 30 24 129

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Workout Graph

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