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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.2

Time

2:11.7

Pace

448

Calories

121

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate24
Stroke Count799
Drag Factor97

December 29, 2023 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.2 7,500 2:11.7 153 816 448 24 121
2:16.5 500 2:16.5 138 764 29 25 109
2:13.7 1,000 2:13.7 146 780 29 25 112
2:13.6 1,500 2:13.6 147 781 29 25 115
2:12.3 2,000 2:12.3 151 816 30 25 120
2:12.4 2,500 2:12.4 151 815 30 25 118
2:11.7 3,000 2:11.7 153 820 30 25 121
2:11.2 3,500 2:11.2 155 823 30 25 121
2:11.6 4,000 2:11.6 154 820 30 24 121
2:11.4 4,500 2:11.4 154 821 30 24 123
2:11.4 5,000 2:11.4 154 821 30 23 123
2:11.3 5,500 2:11.3 155 822 30 23 125
2:11.7 6,000 2:11.7 153 820 30 23 123
2:10.2 6,500 2:10.2 159 829 30 24 127
2:09.1 7,000 2:09.1 163 836 30 24 129
2:08.2 7,500 2:08.2 166 870 31 24 132

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Workout Graph

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