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Mark RingswaldEgan 12500m row

12,500

Meters

53:57.6

Time

2:09.5

Pace

752

Calories

124

Heart Rate

Average Watts161
Calories Per Hour836
Stroke Rate24
Stroke Count1337
Drag Factor96

December 30, 2023 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:57.6 12,500 2:09.5 161 836 752 24 124
2:11.1 500 2:11.1 155 823 30 28 112
2:11.3 1,000 2:11.3 155 822 30 26 114
2:11.1 1,500 2:11.1 155 823 30 26 113
2:10.8 2,000 2:10.8 156 825 30 26 114
2:10.2 2,500 2:10.2 159 829 30 25 118
2:10.6 3,000 2:10.6 157 826 30 25 118
2:10.4 3,500 2:10.4 158 828 30 25 118
2:09.0 4,000 2:09.0 163 837 30 25 127
2:08.9 4,500 2:08.9 163 837 30 25 123
2:09.7 5,000 2:09.7 160 832 30 24 122
2:09.4 5,500 2:09.4 162 834 30 25 126
2:09.1 6,000 2:09.1 163 836 30 24 126
2:09.7 6,500 2:09.7 160 832 30 24 126
2:09.4 7,000 2:09.4 162 834 30 25 127
2:09.2 7,500 2:09.2 162 835 30 24 127
2:09.3 8,000 2:09.3 162 835 30 24 126
2:09.2 8,500 2:09.2 162 835 30 24 127
2:08.8 9,000 2:08.8 164 838 30 25 131
2:09.1 9,500 2:09.1 163 836 30 24 130
2:09.4 10,000 2:09.4 162 834 30 25 130
2:08.9 10,500 2:08.9 163 837 30 25 129
2:08.7 11,000 2:08.7 164 839 30 25 132
2:08.5 11,500 2:08.5 165 840 30 25 131
2:08.2 12,000 2:08.2 166 870 31 25 134
2:07.7 12,500 2:07.7 168 873 31 24 133

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Workout Graph

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