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Mark RingswaldEgan 10000m row

10,000

Meters

48:04.4

Time

2:24.2

Pace

607

Calories

123

Heart Rate

Average Watts117
Calories Per Hour757
Stroke Rate22
Stroke Count1103
Drag Factor97

January 01, 2024 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:04.4 10,000 2:24.2 117 757 607 22 123
2:12.3 500 2:12.3 151 816 30 27 60
2:10.6 1,000 2:10.6 157 826 30 26 69
7:26.4 1,500 7:26.4 4 201 25 9 116
2:08.6 2,000 2:08.6 165 839 30 26 119
2:08.7 2,500 2:08.7 164 839 30 26 120
2:08.8 3,000 2:08.8 164 838 30 26 126
2:08.6 3,500 2:08.6 165 839 30 25 126
2:08.3 4,000 2:08.3 166 869 31 26 125
2:08.0 4,500 2:08.0 167 871 31 25 125
2:08.4 5,000 2:08.4 165 841 30 25 130
2:08.0 5,500 2:08.0 167 871 31 25 133
2:08.1 6,000 2:08.1 167 871 31 25 132
2:08.3 6,500 2:08.3 166 869 31 25 133
2:07.3 7,000 2:07.3 170 876 31 25 134
2:08.2 7,500 2:08.2 166 870 31 25 136
2:07.5 8,000 2:07.5 169 875 31 25 137
2:07.4 8,500 2:07.4 169 875 31 24 136
2:07.3 9,000 2:07.3 170 876 31 25 138
2:07.7 9,500 2:07.7 168 873 31 25 134
2:06.0 10,000 2:06.0 175 885 31 26 138

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Workout Graph

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