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Mark RingswaldEgan 10000m row

10,000

Meters

43:53.9

Time

2:11.6

Pace

598

Calories

117

Heart Rate

Average Watts153
Calories Per Hour817
Stroke Rate25
Stroke Count1114
Drag Factor99

January 02, 2024 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.9 10,000 2:11.6 153 817 598 25 117
2:13.2 500 2:13.2 148 783 29 28 107
2:12.3 1,000 2:12.3 151 816 30 26 108
2:13.0 1,500 2:13.0 149 784 29 26 113
2:12.0 2,000 2:12.0 152 818 30 26 114
2:11.4 2,500 2:11.4 154 821 30 26 114
2:11.2 3,000 2:11.2 155 823 30 26 112
2:11.5 3,500 2:11.5 154 821 30 26 115
2:11.7 4,000 2:11.7 153 820 30 26 117
2:11.8 4,500 2:11.8 153 819 30 25 117
2:11.8 5,000 2:11.8 153 819 30 25 119
2:11.7 5,500 2:11.7 153 820 30 25 120
2:11.5 6,000 2:11.5 154 821 30 25 120
2:11.7 6,500 2:11.7 153 820 30 25 119
2:11.5 7,000 2:11.5 154 821 30 25 121
2:11.2 7,500 2:11.2 155 823 30 25 122
2:11.1 8,000 2:11.1 155 823 30 25 124
2:11.0 8,500 2:11.0 156 824 30 25 122
2:11.2 9,000 2:11.2 155 823 30 25 123
2:11.7 9,500 2:11.7 153 820 30 25 121
2:11.4 10,000 2:11.4 154 821 30 25 119

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Workout Graph

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