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Mark RingswaldEgan 10000m row

10,000

Meters

43:59.1

Time

2:11.9

Pace

597

Calories

119

Heart Rate

Average Watts152
Calories Per Hour814
Stroke Rate25
Stroke Count1126
Drag Factor98

January 03, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.1 10,000 2:11.9 152 814 597 25 119
2:14.0 500 2:14.0 145 779 29 28 108
2:13.0 1,000 2:13.0 149 784 29 26 110
2:13.5 1,500 2:13.5 147 782 29 27 113
2:12.2 2,000 2:12.2 151 816 30 26 119
2:12.3 2,500 2:12.3 151 816 30 26 119
2:11.8 3,000 2:11.8 153 819 30 27 118
2:11.9 3,500 2:11.9 153 818 30 26 118
2:11.6 4,000 2:11.6 154 820 30 26 118
2:11.6 4,500 2:11.6 154 820 30 26 117
2:11.8 5,000 2:11.8 153 819 30 26 121
2:11.8 5,500 2:11.8 153 819 30 25 119
2:12.3 6,000 2:12.3 151 816 30 25 121
2:12.2 6,500 2:12.2 151 816 30 25 122
2:11.6 7,000 2:11.6 154 820 30 25 124
2:10.6 7,500 2:10.6 157 826 30 25 125
2:11.6 8,000 2:11.6 154 820 30 25 124
2:11.5 8,500 2:11.5 154 821 30 25 125
2:11.4 9,000 2:11.4 154 821 30 25 122
2:11.2 9,500 2:11.2 155 823 30 25 122
2:11.3 10,000 2:11.3 155 822 30 25 121

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Workout Graph

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