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Mark RingswaldEgan 10000m row

10,000

Meters

43:27.1

Time

2:10.3

Pace

601

Calories

124

Heart Rate

Average Watts158
Calories Per Hour829
Stroke Rate25
Stroke Count1108
Drag Factor97

January 04, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.1 10,000 2:10.3 158 829 601 25 124
2:12.2 500 2:12.2 151 816 30 27 114
2:12.1 1,000 2:12.1 152 817 30 26 115
2:12.6 1,500 2:12.6 150 814 30 26 117
2:11.6 2,000 2:11.6 154 820 30 26 120
2:11.6 2,500 2:11.6 154 820 30 26 123
2:11.2 3,000 2:11.2 155 823 30 27 119
2:10.4 3,500 2:10.4 158 828 30 26 122
2:10.4 4,000 2:10.4 158 828 30 25 125
2:10.3 4,500 2:10.3 158 828 30 25 125
2:10.7 5,000 2:10.7 157 826 30 25 123
2:10.2 5,500 2:10.2 159 829 30 25 124
2:10.0 6,000 2:10.0 159 830 30 25 131
2:09.7 6,500 2:09.7 160 832 30 25 128
2:08.8 7,000 2:08.8 164 838 30 25 130
2:09.0 7,500 2:09.0 163 837 30 25 132
2:08.3 8,000 2:08.3 166 869 31 25 130
2:09.2 8,500 2:09.2 162 835 30 26 128
2:10.0 9,000 2:10.0 159 830 30 24 130
2:09.9 9,500 2:09.9 160 831 30 25 129
2:09.1 10,000 2:09.1 163 836 30 25 130

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Workout Graph

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