Mark RingswaldEgan 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 96 |
January 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 886 | 310 | 26 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 28 | 121 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 27 | 124 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 27 | 129 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 26 | 131 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 26 | 131 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 26 | 136 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 25 | 136 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 140 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 25 | 137 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 25 | 140 |
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Workout Graph
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