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Mark RingswaldEgan 7500m row

7,500

Meters

33:02.9

Time

2:12.1

Pace

447

Calories

120

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate24
Stroke Count820
Drag Factor95

January 06, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:02.9 7,500 2:12.1 152 811 447 24 120
2:13.1 500 2:13.1 148 784 29 27 108
2:13.9 1,000 2:13.9 146 779 29 26 115
2:13.2 1,500 2:13.2 148 783 29 26 121
2:12.1 2,000 2:12.1 152 817 30 26 118
2:12.0 2,500 2:12.0 152 818 30 25 120
2:11.6 3,000 2:11.6 154 820 30 25 123
2:12.0 3,500 2:12.0 152 818 30 25 124
2:11.3 4,000 2:11.3 155 822 30 24 120
2:11.6 4,500 2:11.6 154 820 30 24 123
2:11.6 5,000 2:11.6 154 820 30 24 121
2:11.9 5,500 2:11.9 153 818 30 24 121
2:12.4 6,000 2:12.4 151 815 30 24 124
2:12.0 6,500 2:12.0 152 818 30 25 121
2:11.8 7,000 2:11.8 153 819 30 24 124
2:12.4 7,500 2:12.4 151 815 30 24 117

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Workout Graph

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