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Mark RingswaldEgan 10000m row

10,000

Meters

44:00.1

Time

2:12.0

Pace

595

Calories

117

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate24
Stroke Count1078
Drag Factor98

January 07, 2024 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.1 10,000 2:12.0 152 811 595 24 117
2:16.5 500 2:16.5 138 764 29 28 111
2:16.6 1,000 2:16.6 137 764 29 25 105
2:14.2 1,500 2:14.2 145 777 29 25 108
2:14.4 2,000 2:14.4 144 776 29 25 111
2:13.2 2,500 2:13.2 148 783 29 25 115
2:12.2 3,000 2:12.2 151 816 30 25 114
2:11.9 3,500 2:11.9 153 818 30 24 117
2:10.5 4,000 2:10.5 157 827 30 24 118
2:11.3 4,500 2:11.3 155 822 30 23 120
2:11.6 5,000 2:11.6 154 820 30 23 117
2:11.4 5,500 2:11.4 154 821 30 24 117
2:11.5 6,000 2:11.5 154 821 30 24 116
2:11.5 6,500 2:11.5 154 821 30 24 120
2:11.3 7,000 2:11.3 155 822 30 24 121
2:11.0 7,500 2:11.0 156 824 30 24 120
2:10.3 8,000 2:10.3 158 828 30 24 121
2:10.9 8,500 2:10.9 156 825 30 25 123
2:10.7 9,000 2:10.7 157 826 30 25 124
2:10.0 9,500 2:10.0 159 830 30 25 125
2:09.2 10,000 2:09.2 162 835 30 24 128

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Workout Graph

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