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Mark RingswaldEgan 12500m row

12,500

Meters

55:39.5

Time

2:13.5

Pace

731

Calories

121

Heart Rate

Average Watts147
Calories Per Hour788
Stroke Rate23
Stroke Count1321
Drag Factor97

January 08, 2024 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:39.5 12,500 2:13.5 147 788 731 23 121
2:15.0 500 2:15.0 142 773 29 27 85
2:14.1 1,000 2:14.1 145 778 29 26 115
2:13.6 1,500 2:13.6 147 781 29 26 118
2:13.6 2,000 2:13.6 147 781 29 25 120
2:13.6 2,500 2:13.6 147 781 29 25 117
2:13.2 3,000 2:13.2 148 783 29 24 120
2:12.8 3,500 2:12.8 149 813 30 24 122
2:12.6 4,000 2:12.6 150 814 30 24 122
2:12.6 4,500 2:12.6 150 814 30 24 123
2:13.6 5,000 2:13.6 147 781 29 23 121
2:13.6 5,500 2:13.6 147 781 29 23 122
2:14.4 6,000 2:14.4 144 776 29 24 122
2:14.2 6,500 2:14.2 145 777 29 23 122
2:12.5 7,000 2:12.5 150 815 30 23 124
2:13.4 7,500 2:13.4 147 782 29 23 123
2:13.3 8,000 2:13.3 148 783 29 24 125
2:13.5 8,500 2:13.5 147 782 29 23 124
2:14.2 9,000 2:14.2 145 777 29 23 126
2:12.8 9,500 2:12.8 149 813 30 23 128
2:12.2 10,000 2:12.2 151 816 30 24 128
2:13.8 10,500 2:13.8 146 780 29 23 126
2:13.8 11,000 2:13.8 146 780 29 23 127
2:13.2 11,500 2:13.2 148 783 29 23 128
2:13.7 12,000 2:13.7 146 780 29 23 128
2:16.2 12,500 2:16.2 139 766 29 22 121

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Workout Graph

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