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Mark RingswaldEgan 10000m row

10,000

Meters

44:40.1

Time

2:14.0

Pace

588

Calories

109

Heart Rate

Average Watts145
Calories Per Hour789
Stroke Rate24
Stroke Count1064
Drag Factor95

January 09, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.1 10,000 2:14.0 145 789 588 24 109
2:16.6 500 2:16.6 137 764 29 27 50
2:18.1 1,000 2:18.1 133 755 29 25 70
2:17.6 1,500 2:17.6 134 758 29 24 107
2:16.9 2,000 2:16.9 136 762 29 24 111
2:15.4 2,500 2:15.4 141 771 29 24 108
2:14.6 3,000 2:14.6 144 775 29 25 112
2:12.7 3,500 2:12.7 150 813 30 24 114
2:11.8 4,000 2:11.8 153 819 30 25 114
2:12.2 4,500 2:12.2 151 816 30 24 117
2:12.2 5,000 2:12.2 151 816 30 24 118
2:11.9 5,500 2:11.9 153 818 30 24 116
2:11.7 6,000 2:11.7 153 820 30 24 119
2:12.4 6,500 2:12.4 151 815 30 24 117
2:12.3 7,000 2:12.3 151 816 30 24 118
2:14.0 7,500 2:14.0 145 779 29 23 117
2:13.7 8,000 2:13.7 146 780 29 23 115
2:13.9 8,500 2:13.9 146 779 29 23 118
2:13.8 9,000 2:13.8 146 780 29 24 117
2:13.8 9,500 2:13.8 146 780 29 22 115
2:14.4 10,000 2:14.4 144 776 29 23 113

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Workout Graph

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