Mark RingswaldEgan 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
299
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 95 |
January 10, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 816 | 299 | 24 | 119 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 | 81 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 | 117 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 25 | 122 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 25 | 123 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 25 | 124 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 | 126 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 24 | 129 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 24 | 123 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 24 | 126 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.