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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.6

Time

2:10.0

Pace

600

Calories

127

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate24
Stroke Count1066
Drag Factor95

January 11, 2024 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.6 10,000 2:10.0 159 830 600 24 127
2:10.7 500 2:10.7 157 826 30 27 107
2:12.0 1,000 2:12.0 152 818 30 25 115
2:11.4 1,500 2:11.4 154 821 30 25 118
2:10.9 2,000 2:10.9 156 825 30 25 120
2:10.4 2,500 2:10.4 158 828 30 25 124
2:10.2 3,000 2:10.2 159 829 30 24 124
2:09.7 3,500 2:09.7 160 832 30 25 126
2:10.0 4,000 2:10.0 159 830 30 24 126
2:09.9 4,500 2:09.9 160 831 30 24 127
2:10.7 5,000 2:10.7 157 826 30 24 128
2:09.5 5,500 2:09.5 161 833 30 25 131
2:09.7 6,000 2:09.7 160 832 30 24 129
2:09.6 6,500 2:09.6 161 833 30 24 133
2:09.7 7,000 2:09.7 160 832 30 25 134
2:09.7 7,500 2:09.7 160 832 30 24 135
2:09.4 8,000 2:09.4 162 834 30 24 134
2:09.2 8,500 2:09.2 162 835 30 24 138
2:09.5 9,000 2:09.5 161 833 30 25 135
2:09.6 9,500 2:09.6 161 833 30 24 138
2:08.5 10,000 2:08.5 165 840 30 24 137

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Workout Graph

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