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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.0

Time

2:11.7

Pace

596

Calories

116

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate24
Stroke Count1079
Drag Factor95

January 12, 2024 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 10,000 2:11.7 153 814 596 24 116
2:14.0 500 2:14.0 145 779 29 27 105
2:14.1 1,000 2:14.1 145 778 29 26 105
2:13.8 1,500 2:13.8 146 780 29 25 108
2:13.9 2,000 2:13.9 146 779 29 25 110
2:12.9 2,500 2:12.9 149 812 30 25 110
2:12.1 3,000 2:12.1 152 817 30 25 114
2:11.7 3,500 2:11.7 153 820 30 25 115
2:10.8 4,000 2:10.8 156 825 30 25 114
2:10.3 4,500 2:10.3 158 828 30 24 116
2:10.4 5,000 2:10.4 158 828 30 25 116
2:09.5 5,500 2:09.5 161 833 30 25 123
2:09.5 6,000 2:09.5 161 833 30 25 124
2:11.2 6,500 2:11.2 155 823 30 24 121
2:11.2 7,000 2:11.2 155 823 30 24 122
2:11.7 7,500 2:11.7 153 820 30 24 121
2:11.8 8,000 2:11.8 153 819 30 24 122
2:10.8 8,500 2:10.8 156 825 30 23 124
2:10.8 9,000 2:10.8 156 825 30 24 123
2:11.6 9,500 2:11.6 154 820 30 24 121
2:11.9 10,000 2:11.9 153 818 30 23 120

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Workout Graph

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