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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.2

Time

2:08.9

Pace

454

Calories

117

Heart Rate

Average Watts163
Calories Per Hour845
Stroke Rate24
Stroke Count803
Drag Factor94

January 13, 2024 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.2 7,500 2:08.9 163 845 454 24 117
2:10.7 500 2:10.7 157 826 30 29 64
2:10.7 1,000 2:10.7 157 826 30 27 36
2:09.0 1,500 2:09.0 163 837 30 26 126
2:09.5 2,000 2:09.5 161 833 30 25 121
2:09.2 2,500 2:09.2 162 835 30 25 125
2:08.5 3,000 2:08.5 165 840 30 25 129
2:07.7 3,500 2:07.7 168 873 31 25 126
2:08.0 4,000 2:08.0 167 871 31 24 127
2:09.1 4,500 2:09.1 163 836 30 24 127
2:08.6 5,000 2:08.6 165 839 30 24 128
2:08.3 5,500 2:08.3 166 869 31 24 131
2:08.8 6,000 2:08.8 164 838 30 24 130
2:09.1 6,500 2:09.1 163 836 30 24 128
2:08.8 7,000 2:08.8 164 838 30 24 136
2:08.2 7,500 2:08.2 166 870 31 24 129

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Workout Graph

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