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Mark RingswaldEgan 12500m row

12,500

Meters

55:00.0

Time

2:12.0

Pace

745

Calories

120

Heart Rate

Average Watts152
Calories Per Hour812
Stroke Rate24
Stroke Count1330
Drag Factor97

January 15, 2024 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:00.0 12,500 2:12.0 152 812 745 24 120
2:14.7 500 2:14.7 143 775 29 27 134
2:14.1 1,000 2:14.1 145 778 29 26 115
2:14.3 1,500 2:14.3 144 777 29 26 108
2:13.1 2,000 2:13.1 148 784 29 26 113
2:12.4 2,500 2:12.4 151 815 30 25 115
2:11.3 3,000 2:11.3 155 822 30 25 114
2:11.4 3,500 2:11.4 154 821 30 24 119
2:10.9 4,000 2:10.9 156 825 30 24 121
2:10.9 4,500 2:10.9 156 825 30 24 120
2:10.8 5,000 2:10.8 156 825 30 24 118
2:10.8 5,500 2:10.8 156 825 30 24 123
2:11.0 6,000 2:11.0 156 824 30 24 122
2:11.2 6,500 2:11.2 155 823 30 23 120
2:11.1 7,000 2:11.1 155 823 30 24 123
2:11.9 7,500 2:11.9 153 818 30 24 119
2:11.4 8,000 2:11.4 154 821 30 24 122
2:11.8 8,500 2:11.8 153 819 30 23 123
2:11.3 9,000 2:11.3 155 822 30 23 118
2:11.4 9,500 2:11.4 154 821 30 24 124
2:12.3 10,000 2:12.3 151 816 30 24 124
2:12.2 10,500 2:12.2 151 816 30 24 120
2:11.7 11,000 2:11.7 153 820 30 23 124
2:12.3 11,500 2:12.3 151 816 30 24 125
2:12.2 12,000 2:12.2 151 816 30 23 122
2:13.4 12,500 2:13.4 147 782 29 22 123

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Workout Graph

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