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Mark RingswaldEgan 10000m row

10,000

Meters

45:05.5

Time

2:15.2

Pace

598

Calories

123

Heart Rate

Average Watts141
Calories Per Hour795
Stroke Rate23
Stroke Count1081
Drag Factor98

January 16, 2024 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.5 10,000 2:15.2 141 795 598 23 123
2:12.5 500 2:12.5 150 815 30 28 124
2:13.8 1,000 2:13.8 146 780 29 26 110
2:13.6 1,500 2:13.6 147 781 29 26 113
2:12.9 2,000 2:12.9 149 812 30 25 115
2:11.6 2,500 2:11.6 154 820 30 25 113
3:45.0 3,000 3:45.0 31 480 30 14 111
2:09.8 3,500 2:09.8 160 832 30 25 122
2:09.7 4,000 2:09.7 160 832 30 25 123
2:10.1 4,500 2:10.1 159 830 30 24 120
2:10.2 5,000 2:10.2 159 829 30 25 126
2:09.4 5,500 2:09.4 162 834 30 24 124
2:09.3 6,000 2:09.3 162 835 30 25 128
2:09.7 6,500 2:09.7 160 832 30 24 129
2:09.7 7,000 2:09.7 160 832 30 24 128
2:09.5 7,500 2:09.5 161 833 30 25 130
2:09.5 8,000 2:09.5 161 833 30 24 130
2:10.4 8,500 2:10.4 158 828 30 23 126
2:10.0 9,000 2:10.0 159 830 30 24 130
2:09.3 9,500 2:09.3 162 835 30 25 133
2:09.6 10,000 2:09.6 161 833 30 24 129

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Workout Graph

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