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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.2

Time

2:14.2

Pace

581

Calories

111

Heart Rate

Average Watts145
Calories Per Hour779
Stroke Rate24
Stroke Count1091
Drag Factor97

January 17, 2024 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.2 10,000 2:14.2 145 779 581 24 111
2:15.3 500 2:15.3 141 771 29 28 62
2:15.0 1,000 2:15.0 142 773 29 26 109
2:14.3 1,500 2:14.3 144 777 29 26 112
2:13.5 2,000 2:13.5 147 782 29 26 114
2:13.2 2,500 2:13.2 148 783 29 25 115
2:13.9 3,000 2:13.9 146 779 29 25 113
2:13.9 3,500 2:13.9 146 779 29 25 115
2:12.7 4,000 2:12.7 150 813 30 25 115
2:13.4 4,500 2:13.4 147 782 29 24 117
2:13.5 5,000 2:13.5 147 782 29 24 116
2:13.5 5,500 2:13.5 147 782 29 23 117
2:13.7 6,000 2:13.7 146 780 29 24 113
2:14.8 6,500 2:14.8 143 774 29 23 115
2:14.5 7,000 2:14.5 144 776 29 24 115
2:14.6 7,500 2:14.6 144 775 29 24 113
2:14.3 8,000 2:14.3 144 777 29 24 114
2:14.5 8,500 2:14.5 144 776 29 23 116
2:14.0 9,000 2:14.0 145 779 29 24 115
2:15.4 9,500 2:15.4 141 771 29 23 112
2:16.1 10,000 2:16.1 139 767 29 23 114

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Workout Graph

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