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Mark RingswaldEgan 10000m row

10,000

Meters

43:52.5

Time

2:11.6

Pace

597

Calories

118

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate24
Stroke Count1069
Drag Factor96

January 18, 2024 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.5 10,000 2:11.6 153 816 597 24 118
2:14.9 500 2:14.9 143 773 29 27 107
2:14.3 1,000 2:14.3 144 777 29 25 105
2:13.5 1,500 2:13.5 147 782 29 25 111
2:11.4 2,000 2:11.4 154 821 30 25 113
2:11.3 2,500 2:11.3 155 822 30 25 115
2:11.2 3,000 2:11.2 155 823 30 24 117
2:10.9 3,500 2:10.9 156 825 30 25 117
2:10.5 4,000 2:10.5 157 827 30 24 124
2:10.9 4,500 2:10.9 156 825 30 24 119
2:11.1 5,000 2:11.1 155 823 30 24 121
2:10.9 5,500 2:10.9 156 825 30 24 120
2:11.4 6,000 2:11.4 154 821 30 24 121
2:11.5 6,500 2:11.5 154 821 30 24 120
2:11.4 7,000 2:11.4 154 821 30 24 122
2:11.0 7,500 2:11.0 156 824 30 24 125
2:11.7 8,000 2:11.7 153 820 30 24 123
2:11.3 8,500 2:11.3 155 822 30 24 124
2:10.6 9,000 2:10.6 157 826 30 24 125
2:11.6 9,500 2:11.6 154 820 30 23 123
2:11.1 10,000 2:11.1 155 823 30 24 122

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Workout Graph

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