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Mark RingswaldEgan 10000m row

10,000

Meters

44:00.6

Time

2:12.0

Pace

595

Calories

115

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate24
Stroke Count1060
Drag Factor96

January 19, 2024 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.6 10,000 2:12.0 152 811 595 24 115
2:15.3 500 2:15.3 141 771 29 27 50
2:15.3 1,000 2:15.3 141 771 29 26 110
2:14.2 1,500 2:14.2 145 777 29 25 113
2:14.2 2,000 2:14.2 145 777 29 25 113
2:13.8 2,500 2:13.8 146 780 29 24 114
2:12.3 3,000 2:12.3 151 816 30 24 117
2:11.4 3,500 2:11.4 154 821 30 24 121
2:11.1 4,000 2:11.1 155 823 30 23 116
2:10.7 4,500 2:10.7 157 826 30 23 118
2:10.5 5,000 2:10.5 157 827 30 23 119
2:10.8 5,500 2:10.8 156 825 30 24 120
2:11.1 6,000 2:11.1 155 823 30 23 121
2:11.9 6,500 2:11.9 153 818 30 23 120
2:11.7 7,000 2:11.7 153 820 30 23 121
2:11.3 7,500 2:11.3 155 822 30 24 121
2:09.9 8,000 2:09.9 160 831 30 24 123
2:12.0 8,500 2:12.0 152 818 30 24 123
2:10.8 9,000 2:10.8 156 825 30 24 122
2:11.7 9,500 2:11.7 153 820 30 24 121
2:10.6 10,000 2:10.6 157 826 30 24 122

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Workout Graph

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