Mark RingswaldEgan 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 100 |
January 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 862 | 306 | 25 | 124 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 28 | 116 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 27 | 118 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 27 | 120 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 26 | 120 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 25 | 127 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 26 | 126 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 25 | 126 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 25 | 128 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 25 | 129 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 24 | 130 |
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Workout Graph
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