Mark RingswaldEgan 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
299
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 99 |
January 22, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 822 | 299 | 24 | 119 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 27 | 108 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 26 | 111 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 25 | 116 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 25 | 119 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 25 | 123 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 25 | 121 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 25 | 124 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 24 | 123 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 24 | 126 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 23 | 122 |
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Workout Graph
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