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Mark RingswaldEgan 10000m row

10,000

Meters

44:44.0

Time

2:14.2

Pace

581

Calories

116

Heart Rate

Average Watts145
Calories Per Hour779
Stroke Rate23
Stroke Count1068
Drag Factor99

January 23, 2024 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.0 10,000 2:14.2 145 779 581 23 116
2:16.6 500 2:16.6 137 764 29 26 52
2:15.4 1,000 2:15.4 141 771 29 25 69
2:14.9 1,500 2:14.9 143 773 29 24 116
2:13.1 2,000 2:13.1 148 784 29 24 116
2:13.0 2,500 2:13.0 149 784 29 25 122
2:12.6 3,000 2:12.6 150 814 30 24 121
2:13.2 3,500 2:13.2 148 783 29 24 119
2:13.9 4,000 2:13.9 146 779 29 24 122
2:13.5 4,500 2:13.5 147 782 29 24 121
2:13.6 5,000 2:13.6 147 781 29 24 123
2:13.8 5,500 2:13.8 146 780 29 23 123
2:13.7 6,000 2:13.7 146 780 29 24 124
2:13.9 6,500 2:13.9 146 779 29 23 124
2:13.8 7,000 2:13.8 146 780 29 24 127
2:14.2 7,500 2:14.2 145 777 29 24 125
2:14.6 8,000 2:14.6 144 775 29 23 123
2:13.9 8,500 2:13.9 146 779 29 24 128
2:14.9 9,000 2:14.9 143 773 29 23 125
2:15.5 9,500 2:15.5 141 770 29 23 123
2:15.5 10,000 2:15.5 141 770 29 22 121

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Workout Graph

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