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Mark RingswaldEgan 10000m row

10,000

Meters

43:28.3

Time

2:10.4

Pace

598

Calories

123

Heart Rate

Average Watts158
Calories Per Hour825
Stroke Rate24
Stroke Count1076
Drag Factor99

January 24, 2024 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:28.3 10,000 2:10.4 158 825 598 24 123
2:13.4 500 2:13.4 147 782 29 27 72
2:12.9 1,000 2:12.9 149 812 30 27 105
2:13.4 1,500 2:13.4 147 782 29 26 114
2:11.8 2,000 2:11.8 153 819 30 25 118
2:11.2 2,500 2:11.2 155 823 30 25 121
2:10.5 3,000 2:10.5 157 827 30 25 122
2:10.2 3,500 2:10.2 159 829 30 25 124
2:09.6 4,000 2:09.6 161 833 30 25 124
2:10.2 4,500 2:10.2 159 829 30 24 128
2:09.8 5,000 2:09.8 160 832 30 25 130
2:09.6 5,500 2:09.6 161 833 30 25 130
2:10.1 6,000 2:10.1 159 830 30 24 130
2:09.8 6,500 2:09.8 160 832 30 24 130
2:09.6 7,000 2:09.6 161 833 30 24 128
2:09.7 7,500 2:09.7 160 832 30 24 132
2:09.4 8,000 2:09.4 162 834 30 24 130
2:09.6 8,500 2:09.6 161 833 30 24 133
2:09.0 9,000 2:09.0 163 837 30 24 134
2:09.6 9,500 2:09.6 161 833 30 24 133
2:08.8 10,000 2:08.8 164 838 30 25 135

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Workout Graph

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