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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.3

Time

2:08.9

Pace

608

Calories

128

Heart Rate

Average Watts163
Calories Per Hour848
Stroke Rate24
Stroke Count1065
Drag Factor96

January 25, 2024 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.3 10,000 2:08.9 163 848 608 24 128
2:15.7 500 2:15.7 140 769 29 27 111
2:13.8 1,000 2:13.8 146 780 29 26 110
2:13.1 1,500 2:13.1 148 784 29 25 119
2:11.8 2,000 2:11.8 153 819 30 25 120
2:11.8 2,500 2:11.8 153 819 30 25 117
2:10.8 3,000 2:10.8 156 825 30 24 122
2:08.8 3,500 2:08.8 164 838 30 25 126
2:08.3 4,000 2:08.3 166 869 31 24 129
2:08.3 4,500 2:08.3 166 841 30 25 130
2:08.3 5,000 2:08.3 166 869 31 25 129
2:08.0 5,500 2:08.0 167 871 31 25 130
2:08.4 6,000 2:08.4 165 841 30 24 132
2:07.7 6,500 2:07.7 168 873 31 24 136
2:06.4 7,000 2:06.4 173 882 31 25 137
2:07.1 7,500 2:07.1 170 878 31 25 136
2:06.4 8,000 2:06.4 173 882 31 25 136
2:06.9 8,500 2:06.9 171 879 31 25 139
2:06.4 9,000 2:06.4 173 882 31 24 138
2:06.0 9,500 2:06.0 175 885 31 25 140
2:05.3 10,000 2:05.3 178 890 31 24 140

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Workout Graph

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