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Mark RingswaldEgan 10000m row

10,000

Meters

44:17.1

Time

2:12.8

Pace

592

Calories

117

Heart Rate

Average Watts149
Calories Per Hour802
Stroke Rate23
Stroke Count1057
Drag Factor98

January 26, 2024 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:17.1 10,000 2:12.8 149 802 592 23 117
2:14.5 500 2:14.5 144 776 29 27 107
2:13.6 1,000 2:13.6 147 781 29 26 111
2:13.5 1,500 2:13.5 147 782 29 25 110
2:12.9 2,000 2:12.9 149 812 30 24 115
2:12.5 2,500 2:12.5 150 815 30 24 112
2:12.4 3,000 2:12.4 151 815 30 24 119
2:11.8 3,500 2:11.8 153 819 30 24 120
2:11.5 4,000 2:11.5 154 821 30 24 118
2:11.7 4,500 2:11.7 153 820 30 23 117
2:12.7 5,000 2:12.7 150 813 30 23 119
2:12.6 5,500 2:12.6 150 814 30 23 119
2:12.4 6,000 2:12.4 151 815 30 23 122
2:12.7 6,500 2:12.7 150 813 30 23 121
2:13.2 7,000 2:13.2 148 783 29 23 119
2:13.3 7,500 2:13.3 148 783 29 23 120
2:12.9 8,000 2:12.9 149 812 30 23 120
2:13.5 8,500 2:13.5 147 782 29 23 121
2:12.9 9,000 2:12.9 149 812 30 24 122
2:13.2 9,500 2:13.2 148 783 29 24 117
2:13.1 10,000 2:13.1 148 784 29 23 118

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Workout Graph

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