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Mark RingswaldEgan 10000m row

10,000

Meters

44:33.4

Time

2:13.6

Pace

585

Calories

114

Heart Rate

Average Watts147
Calories Per Hour787
Stroke Rate23
Stroke Count1064
Drag Factor95

January 27, 2024 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:33.4 10,000 2:13.6 147 787 585 23 114
2:15.4 500 2:15.4 141 771 29 27 69
2:15.7 1,000 2:15.7 140 769 29 25 107
2:15.3 1,500 2:15.3 141 771 29 25 113
2:14.2 2,000 2:14.2 145 777 29 25 114
2:14.0 2,500 2:14.0 145 779 29 24 115
2:13.6 3,000 2:13.6 147 781 29 24 114
2:12.6 3,500 2:12.6 150 814 30 24 116
2:12.5 4,000 2:12.5 150 815 30 24 115
2:12.5 4,500 2:12.5 150 815 30 24 116
2:13.4 5,000 2:13.4 147 782 29 24 114
2:13.3 5,500 2:13.3 148 783 29 23 118
2:13.3 6,000 2:13.3 148 783 29 23 118
2:12.8 6,500 2:12.8 149 813 30 23 119
2:13.7 7,000 2:13.7 146 780 29 23 119
2:14.0 7,500 2:14.0 145 779 29 23 119
2:13.7 8,000 2:13.7 146 780 29 23 118
2:13.7 8,500 2:13.7 146 780 29 23 121
2:13.9 9,000 2:13.9 146 779 29 23 122
2:12.4 9,500 2:12.4 151 815 30 23 121
2:13.4 10,000 2:13.4 147 782 29 23 117

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Workout Graph

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