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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.0

Time

2:08.3

Pace

616

Calories

120

Heart Rate

Average Watts166
Calories Per Hour864
Stroke Rate24
Stroke Count1058
Drag Factor98

January 28, 2024 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.0 10,000 2:08.3 166 864 616 24 120
2:22.1 500 2:22.1 122 734 29 25 77
2:07.5 1,000 2:07.5 169 875 31 26 36
2:08.6 1,500 2:08.6 165 839 30 25 36
2:09.3 2,000 2:09.3 162 835 30 26 123
2:08.0 2,500 2:08.0 167 871 31 25 125
2:07.8 3,000 2:07.8 168 873 31 25 128
2:07.7 3,500 2:07.7 168 873 31 24 126
2:07.5 4,000 2:07.5 169 875 31 25 130
2:07.5 4,500 2:07.5 169 875 31 24 129
2:07.6 5,000 2:07.6 168 874 31 24 133
2:07.0 5,500 2:07.0 171 878 31 25 133
2:07.2 6,000 2:07.2 170 877 31 25 137
2:07.8 6,500 2:07.8 168 873 31 24 135
2:06.8 7,000 2:06.8 172 880 31 24 136
2:07.4 7,500 2:07.4 169 875 31 24 134
2:07.1 8,000 2:07.1 170 878 31 24 137
2:06.8 8,500 2:06.8 172 880 31 24 138
2:07.4 9,000 2:07.4 169 875 31 25 137
2:07.6 9,500 2:07.6 168 874 31 25 137
2:07.3 10,000 2:07.3 170 876 31 25 141

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Workout Graph

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