Mark RingswaldEgan 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 95 |
January 29, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 820 | 300 | 24 | 119 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 116 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 25 | 117 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 | 117 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 25 | 118 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 25 | 118 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 24 | 121 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 24 | 121 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 24 | 120 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 24 | 122 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 24 | 122 |
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Workout Graph
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