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Mark RingswaldEgan 10000m row

10,000

Meters

43:56.1

Time

2:11.8

Pace

598

Calories

118

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate24
Stroke Count1067
Drag Factor95

January 30, 2024 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.1 10,000 2:11.8 153 816 598 24 118
2:14.3 500 2:14.3 144 777 29 27 86
2:13.0 1,000 2:13.0 149 784 29 26 111
2:11.3 1,500 2:11.3 155 822 30 26 114
2:11.4 2,000 2:11.4 154 821 30 25 114
2:10.5 2,500 2:10.5 157 827 30 25 119
2:11.4 3,000 2:11.4 154 821 30 25 117
2:11.4 3,500 2:11.4 154 821 30 24 117
2:11.5 4,000 2:11.5 154 821 30 24 120
2:11.3 4,500 2:11.3 155 822 30 24 122
2:11.1 5,000 2:11.1 155 823 30 24 121
2:11.1 5,500 2:11.1 155 823 30 24 122
2:11.9 6,000 2:11.9 153 818 30 24 122
2:11.9 6,500 2:11.9 153 818 30 24 122
2:12.1 7,000 2:12.1 152 817 30 24 120
2:11.9 7,500 2:11.9 153 818 30 24 124
2:11.8 8,000 2:11.8 153 819 30 24 124
2:12.2 8,500 2:12.2 151 816 30 24 123
2:12.1 9,000 2:12.1 152 817 30 24 122
2:12.3 9,500 2:12.3 151 816 30 24 125
2:11.7 10,000 2:11.7 153 820 30 23 124

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Workout Graph

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