Mark RingswaldEgan 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
299
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 95 |
January 31, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 823 | 299 | 25 | 121 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 28 | 116 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 | 114 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 25 | 120 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 25 | 121 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 25 | 120 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 25 | 123 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 25 | 125 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 25 | 123 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 25 | 125 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 24 | 128 |
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Workout Graph
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