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Mark RingswaldEgan 10000m row

10,000

Meters

43:34.5

Time

2:10.7

Pace

600

Calories

123

Heart Rate

Average Watts157
Calories Per Hour826
Stroke Rate24
Stroke Count1059
Drag Factor98

February 01, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:34.5 10,000 2:10.7 157 826 600 24 123
2:11.2 500 2:11.2 155 823 30 27 115
2:10.7 1,000 2:10.7 157 826 30 26 118
2:10.9 1,500 2:10.9 156 825 30 25 120
2:11.6 2,000 2:11.6 154 820 30 25 121
2:11.1 2,500 2:11.1 155 823 30 25 119
2:10.7 3,000 2:10.7 157 826 30 25 121
2:10.3 3,500 2:10.3 158 828 30 24 124
2:10.1 4,000 2:10.1 159 830 30 24 124
2:09.8 4,500 2:09.8 160 832 30 24 122
2:11.4 5,000 2:11.4 154 821 30 24 121
2:10.9 5,500 2:10.9 156 825 30 23 125
2:10.5 6,000 2:10.5 157 827 30 24 126
2:11.2 6,500 2:11.2 155 823 30 23 123
2:11.1 7,000 2:11.1 155 823 30 23 126
2:11.1 7,500 2:11.1 155 823 30 23 130
2:10.2 8,000 2:10.2 159 829 30 24 127
2:10.8 8,500 2:10.8 156 825 30 23 126
2:10.2 9,000 2:10.2 159 829 30 24 130
2:10.1 9,500 2:10.1 159 830 30 24 129
2:10.7 10,000 2:10.7 157 826 30 23 127

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Workout Graph

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