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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.8

Time

2:09.6

Pace

600

Calories

127

Heart Rate

Average Watts161
Calories Per Hour833
Stroke Rate25
Stroke Count1078
Drag Factor96

February 02, 2024 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.8 10,000 2:09.6 161 833 600 25 127
2:13.8 500 2:13.8 146 780 29 27 133
2:12.1 1,000 2:12.1 152 817 30 25 116
2:11.3 1,500 2:11.3 155 822 30 26 124
2:11.7 2,000 2:11.7 153 820 30 25 120
2:10.5 2,500 2:10.5 157 827 30 25 118
2:10.1 3,000 2:10.1 159 830 30 25 122
2:09.0 3,500 2:09.0 163 837 30 25 121
2:08.7 4,000 2:08.7 164 839 30 25 125
2:09.0 4,500 2:09.0 163 837 30 25 126
2:09.3 5,000 2:09.3 162 835 30 25 126
2:08.6 5,500 2:08.6 165 839 30 25 127
2:08.8 6,000 2:08.8 164 838 30 25 131
2:08.9 6,500 2:08.9 163 837 30 25 132
2:09.3 7,000 2:09.3 162 835 30 25 132
2:08.9 7,500 2:08.9 163 837 30 24 129
2:08.9 8,000 2:08.9 163 837 30 25 130
2:08.6 8,500 2:08.6 165 839 30 24 136
2:08.6 9,000 2:08.6 165 839 30 25 132
2:08.8 9,500 2:08.8 164 838 30 25 135
2:08.0 10,000 2:08.0 167 871 31 24 134

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Workout Graph

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