Mark RingswaldEgan 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
298
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 98 |
February 03, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 815 | 298 | 24 | 116 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 27 | 109 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 | 109 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 | 110 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 | 116 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 24 | 119 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 25 | 119 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 24 | 122 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 24 | 122 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 23 | 121 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 23 | 121 |
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Workout Graph
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