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Mark RingswaldEgan 10000m row

10,000

Meters

44:33.5

Time

2:13.6

Pace

586

Calories

117

Heart Rate

Average Watts147
Calories Per Hour789
Stroke Rate23
Stroke Count1040
Drag Factor95

February 04, 2024 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:33.5 10,000 2:13.6 147 789 586 23 117
2:16.7 500 2:16.7 137 763 29 26
2:15.5 1,000 2:15.5 141 770 29 25 108
2:14.9 1,500 2:14.9 143 773 29 24 95
2:13.5 2,000 2:13.5 147 782 29 24 109
2:13.5 2,500 2:13.5 147 782 29 24 114
2:12.8 3,000 2:12.8 149 813 30 23 111
2:13.0 3,500 2:13.0 149 784 29 23 115
2:12.2 4,000 2:12.2 151 816 30 23 117
2:11.7 4,500 2:11.7 153 820 30 23 120
2:11.5 5,000 2:11.5 154 821 30 23 122
2:12.1 5,500 2:12.1 152 817 30 23 121
2:12.2 6,000 2:12.2 151 816 30 23 122
2:14.4 6,500 2:14.4 144 776 29 22 118
2:14.2 7,000 2:14.2 145 777 29 22 123
2:13.9 7,500 2:13.9 146 779 29 23 119
2:13.9 8,000 2:13.9 146 779 29 23 124
2:14.8 8,500 2:14.8 143 774 29 22 124
2:14.8 9,000 2:14.8 143 774 29 23 121
2:14.5 9,500 2:14.5 144 776 29 23 122
2:13.4 10,000 2:13.4 147 782 29 23 121

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Workout Graph

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