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Mark RingswaldEgan 12500m row

12,500

Meters

55:55.1

Time

2:14.2

Pace

726

Calories

123

Heart Rate

Average Watts145
Calories Per Hour778
Stroke Rate23
Stroke Count1333
Drag Factor95

February 05, 2024 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:55.1 12,500 2:14.2 145 778 726 23 123
2:14.4 500 2:14.4 144 776 29 26 113
2:14.3 1,000 2:14.3 144 777 29 25 116
2:14.3 1,500 2:14.3 144 777 29 25 113
2:14.0 2,000 2:14.0 145 779 29 25 118
2:13.8 2,500 2:13.8 146 780 29 24 118
2:13.5 3,000 2:13.5 147 782 29 24 121
2:13.3 3,500 2:13.3 148 783 29 24 123
2:12.9 4,000 2:12.9 149 812 30 24 125
2:13.6 4,500 2:13.6 147 781 29 24 123
2:13.3 5,000 2:13.3 148 783 29 24 125
2:14.0 5,500 2:14.0 145 779 29 23 125
2:14.0 6,000 2:14.0 145 779 29 24 126
2:14.3 6,500 2:14.3 144 777 29 24 125
2:14.7 7,000 2:14.7 143 775 29 24 124
2:14.4 7,500 2:14.4 144 776 29 23 125
2:14.3 8,000 2:14.3 144 777 29 24 126
2:14.6 8,500 2:14.6 144 775 29 24 125
2:14.0 9,000 2:14.0 145 779 29 23 129
2:14.0 9,500 2:14.0 145 779 29 24 129
2:14.3 10,000 2:14.3 144 777 29 24 126
2:14.8 10,500 2:14.8 143 774 29 23 125
2:14.6 11,000 2:14.6 144 775 29 24 124
2:15.0 11,500 2:15.0 142 773 29 23 129
2:15.3 12,000 2:15.3 141 771 29 24 125
2:15.5 12,500 2:15.5 141 770 29 23 124

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Workout Graph

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