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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.3

Time

2:07.8

Pace

460

Calories

130

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count803
Drag Factor98

February 07, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.3 7,500 2:07.8 168 863 460 25 130
2:12.1 500 2:12.1 152 817 30 27 116
2:10.7 1,000 2:10.7 157 826 30 25 119
2:09.8 1,500 2:09.8 160 832 30 25 120
2:09.2 2,000 2:09.2 162 835 30 26 124
2:09.0 2,500 2:09.0 163 837 30 25 129
2:08.0 3,000 2:08.0 167 871 31 25 130
2:07.4 3,500 2:07.4 169 875 31 25 132
2:07.1 4,000 2:07.1 170 878 31 25 133
2:06.9 4,500 2:06.9 171 879 31 25 132
2:07.0 5,000 2:07.0 171 878 31 25 133
2:06.7 5,500 2:06.7 172 880 31 25 137
2:06.2 6,000 2:06.2 174 884 31 25 136
2:06.3 6,500 2:06.3 174 883 31 26 138
2:05.7 7,000 2:05.7 176 887 31 25 138
2:05.0 7,500 2:05.0 179 892 31 25 141

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Workout Graph

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