Mark RingswaldEgan 7500m row
7,500
Meters
31:57.1
Time
2:07.8
Pace
464
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 95 |
February 10, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.1 | 7,500 | 2:07.8 | 168 | 871 | 464 | 24 | 131 |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 837 | 91 | 25 | 123 |
| 6:25.1 | 3,000 | 2:08.3 | 165 | 860 | 92 | 25 | 125 |
| 6:22.3 | 4,500 | 2:07.4 | 169 | 875 | 93 | 25 | 132 |
| 6:20.1 | 6,000 | 2:06.7 | 172 | 890 | 94 | 25 | 141 |
| 6:18.4 | 7,500 | 2:06.1 | 174 | 894 | 94 | 24 | 138 |
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Workout Graph
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