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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.4

Time

2:06.8

Pace

462

Calories

121

Heart Rate

Average Watts172
Calories Per Hour874
Stroke Rate25
Stroke Count797
Drag Factor97

February 11, 2024 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.4 7,500 2:06.8 172 874 462 25 121
2:09.7 500 2:09.7 160 860 31 29 48
2:08.8 1,000 2:08.8 164 838 30 25 112
2:08.8 1,500 2:08.8 164 838 30 25 117
2:08.3 2,000 2:08.3 166 841 30 25 120
2:07.9 2,500 2:07.9 167 872 31 25 120
2:07.5 3,000 2:07.5 169 875 31 25 123
2:06.7 3,500 2:06.7 172 880 31 25 124
2:07.0 4,000 2:07.0 171 878 31 25 127
2:06.8 4,500 2:06.8 172 880 31 25 126
2:07.1 5,000 2:07.1 170 878 31 25 129
2:05.9 5,500 2:05.9 175 886 31 25 133
2:05.3 6,000 2:05.3 178 890 31 25 137
2:05.0 6,500 2:05.0 179 892 31 25 138
2:05.4 7,000 2:05.4 177 889 31 25 136
2:02.2 7,500 2:02.2 192 913 31 25 139

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Workout Graph

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