Mark RingswaldEgan 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 95 |
February 12, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 849 | 305 | 25 | 121 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 27 | 118 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 115 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 | 122 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 125 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 25 | 125 |
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Workout Graph
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