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Mark RingswaldEgan 10000m row

10,000

Meters

43:56.9

Time

2:11.8

Pace

600

Calories

129

Heart Rate

Average Watts153
Calories Per Hour819
Stroke Rate24
Stroke Count1076
Drag Factor96

February 13, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.9 10,000 2:11.8 153 819 600 24 129
2:12.6 500 2:12.6 150 814 30 27 118
2:12.2 1,000 2:12.2 151 816 30 25 118
2:11.8 1,500 2:11.8 153 819 30 25 123
2:12.2 2,000 2:12.2 151 816 30 25 123
2:12.1 2,500 2:12.1 152 817 30 25 126
2:11.6 3,000 2:11.6 154 820 30 25 127
2:11.5 3,500 2:11.5 154 821 30 24 126
2:11.6 4,000 2:11.6 154 820 30 24 131
2:11.4 4,500 2:11.4 154 821 30 24 130
2:11.6 5,000 2:11.6 154 820 30 25 134
2:11.7 5,500 2:11.7 153 820 30 24 132
2:12.0 6,000 2:12.0 152 818 30 24 133
2:11.9 6,500 2:11.9 153 818 30 24 134
2:12.3 7,000 2:12.3 151 816 30 24 133
2:12.3 7,500 2:12.3 151 816 30 24 132
2:12.0 8,000 2:12.0 152 818 30 24 134
2:12.2 8,500 2:12.2 151 816 30 24 133
2:11.7 9,000 2:11.7 153 820 30 24 134
2:12.0 9,500 2:12.0 152 818 30 24 132
2:10.3 10,000 2:10.3 158 828 30 24 132

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Workout Graph

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