Mark RingswaldEgan 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
296
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 97 |
February 14, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 800 | 296 | 24 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 28 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 25 | 125 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 25 | 113 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 119 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 24 | 120 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 24 | 123 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 24 | 122 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 24 | 124 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 23 | 124 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 | 130 |
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Workout Graph
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